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Hot Mess to Cool, Calm, and Collected:Mastering Emotional Reactions So You Can Be Less Sucky
Let’s talk about a very real, very modern tragedy: My (current) favorite show, Madame Secretary, is about to disappear from Netflix. Six seasons of political drama, snappy dialogue, and all the diplomatic intrigue a human behavioral scientist could ask for. I’d been chipping away at it when, suddenly, Netflix drops the bomb—Madame Secretary will be gone in a few weeks, and I’m only halfway through. I just recently found the show and was on a binge-watch. Every night, I’d set

Dr. Steve L. Robbins
May 296 min read


"Warm and Fuzzy" Matters: The Myth of "Soft Skills"
It’s dawn on the Indian Ocean. The deck of the aircraft carrier USS Enterprise is alive with activity. Crew members, clad in color-coded uniforms, scramble to prepare jets for launch. Steam billows from the catapult as the roar of engines builds—a powerful symphony of metal and might. The camera pans to an F-14 Tomcat preparing for takeoff. You feel your heart pumping as the jet's engines on the screen scream to life. Then, just as the plane hurtles off the carrier into the o

Dr. Steve L. Robbins
May 294 min read


Genuine Caring Includes Accountability:Lessons from Trees
Caring about people enhances performance. But don't confuse caring for just being nice. It involves accountability.

Dr. Steve L. Robbins
May 294 min read


The Sweatpants That Won't Let Go
The Sweatpants That Won't Let Go By Dr. Steve L. Robbins I stand in my closet staring at a ridiculous collection of...

Dr. Steve L. Robbins
Jan 25, 20257 min read


Healing Begins with Humility
Healing Begins with Humility -Dr. Steve L. Robbins The Mirror Moment For most of his life, Jake prided himself on being the guy who could...

Dr. Steve L. Robbins
Jan 24, 20256 min read


Be Less Sucky With More Relational Intelligence
Be Less Sucky with More Relational Intelligence (RI) Dr. Steve L. Robbins Rachel, a team leader at a mid-sized company, was known for her...

Dr. Steve L. Robbins
Jan 23, 20257 min read


Help Wanted: Adaptability and Flexibility Required
Help Wanted: Adaptability and Flexibility Required Dr. Steve L. Robbins When Daniel received the company email announcing a return to the...

Dr. Steve L. Robbins
Jan 22, 20255 min read


Why "Be Less Sucky" Is the Mantra You Need for 2025
The start of a new year always brings with it a sense of renewal—an opportunity to reset, recalibrate, and refocus. But this year, let’s...

Dr. Steve L. Robbins
Jan 10, 20253 min read


Unpacking Emotional Intelligence: Recognizing and Managing Emotions
You’re sitting in a sleek conference room, the air charged with anticipation. The meeting is about to begin, and your mind is racing. You...

Dr. Steve L. Robbins
Sep 12, 20245 min read


Bridging Divides: Taking Responsibility for Constructive Dialogue in Politically Charged Times
No doubt you’ve noticed in today’s polarized world, constructive dialogue across political and ideological divides can feel like an...

Dr. Steve L. Robbins
Sep 4, 20245 min read


The Social Brain at Work: What Neuroscience Tells Us About Team Dynamics and the HERO Skills
Imagine you’re in a meeting. The room is filled with people you’ve worked with for years. You know their quirks, their habits, their...

Dr. Steve L. Robbins
Sep 4, 20247 min read


HERO Skills Challenge: Breaking Bad Bias - The Affect Heuristic
Recently, I found myself strolling in my local supermarket restocking essentials and treating myself to a Grande peppermint mocha. Little...

Dr. Steve L. Robbins
Apr 14, 20246 min read


The HERO Skills Challenge: Breaking Bad BiasIllusory Correlation Bias
As a passionate college basketball and NCAA March Madness fan, my season took an unexpected turn when my beloved Michigan State Spartans...

Dr. Steve L. Robbins
Apr 5, 20246 min read


HERO Skills Challenge: Breaking Bad Bias – The Mere Exposure Effect
"A River Runs Through It was my downfall," I say with a chuckle, reflecting on the unexpected journey from complete fly-fishing...

Dr. Steve L. Robbins
Mar 30, 20246 min read


The HERO Skills Challenge: Breaking Bad Bias - The Spotlight Effect
As I fumbled through the first few sentences, I could swear the room's temperature spiked a few degrees with every stutter. My mind was...

Dr. Steve L. Robbins
Mar 26, 20246 min read


The HERO Skills Challenge: Breaking Bad Bias - Insider Bias
It’s a sun-bathed morning on the golf course. There I am, stationed at the perfect vantage point on the first tee, Canon camera in hand,...

Dr. Steve L. Robbins
Mar 19, 20248 min read


HERO Skills Challenge: Breaking Bad Bias - Self-Serving Bias
It’s a sunny Saturday morning, the kind where the promise of adventure hangs palpably in the air, much like the scent of freshly cut...

Dr. Steve L. Robbins
Mar 17, 20246 min read


HERO Skills Challenge: Breaking Bad Bias - The Authority Bias
Gather 'round, citizens of Earth, for a tale that rockets us into the cosmos of cognitive bias, where any one of us, at any given time,...

Dr. Steve L. Robbins
Mar 16, 20246 min read


The HERO Skills Challenge: Breaking Bad Bias - The Bandwagon Effect
If you are reading this, know that I did my best to resist but have succumbed. I leave this as a warning to anyone who will listen, to...

Dr. Steve L. Robbins
Mar 12, 20246 min read


HERO Skills Challenge: Breaking Bad Bias - Availability Heuristic
I remember it well. The summer of '75. It was a scorcher in the Los Angeles area where I grew up. My mom had me join a local cub scouts...

Dr. Steve L. Robbins
Mar 7, 20246 min read
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